{"id":174,"date":"2023-07-01T09:00:47","date_gmt":"2023-07-01T00:00:47","guid":{"rendered":"https:\/\/zlapfk2blog.co.kr\/?p=174"},"modified":"2024-02-14T21:53:50","modified_gmt":"2024-02-14T12:53:50","slug":"%ed%98%b8%ea%b4%80%ec%9b%90-%ed%94%84%eb%a6%ac%eb%af%b8%ec%97%84-%ea%b0%80%ea%b2%a9-%ed%9b%84%ea%b8%b0-%ed%9a%a8%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9","status":"publish","type":"post","link":"https:\/\/zlapfk2blog.co.kr\/%ed%98%b8%ea%b4%80%ec%9b%90-%ed%94%84%eb%a6%ac%eb%af%b8%ec%97%84-%ea%b0%80%ea%b2%a9-%ed%9b%84%ea%b8%b0-%ed%9a%a8%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9\/","title":{"rendered":"\ud638\uad00\uc6d0 \ud504\ub9ac\ubbf8\uc5c4 \uac00\uaca9 \ud6c4\uae30 \ud6a8\uacfc \ubd80\uc791\uc6a9 \uc815\ubcf4 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-176\" src=\"https:\/\/zlapfk2blog.co.kr\/wp-content\/uploads\/2023\/06\/\ud638\uad00\uc6d0-\ud504\ub9ac\ubbf8\uc5c4-\uace8\ub4dc-\uc378\ub124\uc77c-\uc0ac\uc9c4.png\" alt=\"\ud638\uad00\uc6d0 \ud504\ub9ac\ubbf8\uc5c4 \uace8\ub4dc \uc378\ub124\uc77c \uc0ac\uc9c4\" width=\"400\" height=\"400\" srcset=\"https:\/\/zlapfk2blog.co.kr\/wp-content\/uploads\/2023\/06\/\ud638\uad00\uc6d0-\ud504\ub9ac\ubbf8\uc5c4-\uace8\ub4dc-\uc378\ub124\uc77c-\uc0ac\uc9c4.png 400w, https:\/\/zlapfk2blog.co.kr\/wp-content\/uploads\/2023\/06\/\ud638\uad00\uc6d0-\ud504\ub9ac\ubbf8\uc5c4-\uace8\ub4dc-\uc378\ub124\uc77c-\uc0ac\uc9c4-300x300.png 300w, https:\/\/zlapfk2blog.co.kr\/wp-content\/uploads\/2023\/06\/\ud638\uad00\uc6d0-\ud504\ub9ac\ubbf8\uc5c4-\uace8\ub4dc-\uc378\ub124\uc77c-\uc0ac\uc9c4-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><span style=\"color: #000000;\">\uc548\ub155\ud558\uc138\uc694? \ube45\ub370\uc774\ud130 \uae40\uc0bc\ub3cc\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\">\uc624\ub298 \uc54c\uc544\ubcfc \uc81c\ud488\uc740 \ub3d9\uc9c4\uc81c\uc57d\uc758 \ud638\uad00\uc6d0 \ud504\ub9ac\ubbf8\uc5c4 \uace8\ub4dc\uc778\ub370\uc694.<\/span><\/p>\n<p><span style=\"color: #000000;\">\ud638\uad00\uc6d0\uc740 \ucc9c\ud558\uc7a5\uc0ac \uc774\ub9cc\uae30 \ub2d8\uc774 \uad11\uace0\ubaa8\ub378\ub85c \ub9ce\uc740 \ubd84\ub4e4\uc5d0\uac8c \uc54c\ub824\uc838 \uc788\ub294 \uad00\uc808\uc5d0 \uc88b\uc740 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\">\uac00\uaca9\uacfc \ud6c4\uae30 \ud6a8\ub2a5 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud55c \uc815\ubcf4\uac00 \uad81\uae08\ud558\uc2e0 \ubd84\ub4e4\uc744 \uc704\ud574 \ud3ec\uc2a4\ud305\ud574\ubcf4\ub824 \ud558\ub294\ub370\uc694.<\/span><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9488573417225351\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uae40\uc0bc\ub3cc --><br \/>\n<ins 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\uc54c\uc544\uac00\uc154\uc11c \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uc2dc\uace0<\/span><\/p>\n<p><span style=\"color: #000000;\">\uac74\uac15\uc120\ubb3c\ub85c \uace0\ubbfc\ud558\uc2dc\ub294 \ubd84\ub4e4 \ub610\ud55c \ub3c4\uc6c0 \ubc1b\uc73c\uc2dc\uba74 \uc88b\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<hr \/>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #1e73be;color:#1e73be\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" 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class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/zlapfk2blog.co.kr\/%ed%98%b8%ea%b4%80%ec%9b%90-%ed%94%84%eb%a6%ac%eb%af%b8%ec%97%84-%ea%b0%80%ea%b2%a9-%ed%9b%84%ea%b8%b0-%ed%9a%a8%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9\/#1_MSM\" title=\"1. 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MSM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/zlapfk2blog.co.kr\/%ed%98%b8%ea%b4%80%ec%9b%90-%ed%94%84%eb%a6%ac%eb%af%b8%ec%97%84-%ea%b0%80%ea%b2%a9-%ed%9b%84%ea%b8%b0-%ed%9a%a8%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9\/#2_%EC%B9%BC%EC%8A%98\" title=\"2. \uce7c\uc298\">2. \uce7c\uc298<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/zlapfk2blog.co.kr\/%ed%98%b8%ea%b4%80%ec%9b%90-%ed%94%84%eb%a6%ac%eb%af%b8%ec%97%84-%ea%b0%80%ea%b2%a9-%ed%9b%84%ea%b8%b0-%ed%9a%a8%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9\/#%ED%98%B8%EA%B4%80%EC%9B%90_%EB%82%B4%EB%8F%88%EB%82%B4%EC%82%B0_%ED%9B%84%EA%B8%B0_%EB%B0%8F_%EB%8A%90%EB%82%80_%EC%A0%90%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%EB%90%A0%EA%B9%8C\" title=\"\ud638\uad00\uc6d0 \ub0b4\ub3c8\ub0b4\uc0b0 \ud6c4\uae30 \ubc0f \ub290\ub080 \uc810\uc740 \uc5b4\ub5bb\uac8c \ub420\uae4c?\">\ud638\uad00\uc6d0 \ub0b4\ub3c8\ub0b4\uc0b0 \ud6c4\uae30 \ubc0f \ub290\ub080 \uc810\uc740 \uc5b4\ub5bb\uac8c \ub420\uae4c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/zlapfk2blog.co.kr\/%ed%98%b8%ea%b4%80%ec%9b%90-%ed%94%84%eb%a6%ac%eb%af%b8%ec%97%84-%ea%b0%80%ea%b2%a9-%ed%9b%84%ea%b8%b0-%ed%9a%a8%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9\/#%ED%98%B8%EA%B4%80%EC%9B%90_%EB%B6%80%EC%9E%91%EC%9A%A9_%EC%84%AD%EC%B7%A8%EB%B0%A9%EB%B2%95_%EB%B0%8F_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD%EC%9D%80\" title=\"\ud638\uad00\uc6d0 \ubd80\uc791\uc6a9 \uc12d\ucde8\ubc29\ubc95 \ubc0f \uc8fc\uc758\uc0ac\ud56d\uc740?\">\ud638\uad00\uc6d0 \ubd80\uc791\uc6a9 \uc12d\ucde8\ubc29\ubc95 \ubc0f \uc8fc\uc758\uc0ac\ud56d\uc740?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/zlapfk2blog.co.kr\/%ed%98%b8%ea%b4%80%ec%9b%90-%ed%94%84%eb%a6%ac%eb%af%b8%ec%97%84-%ea%b0%80%ea%b2%a9-%ed%9b%84%ea%b8%b0-%ed%9a%a8%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9\/#%ED%98%B8%EA%B4%80%EC%9B%90%EC%9D%84_%EC%84%A0%EB%AC%BC%ED%95%98%EB%A9%B4_%EC%A2%8B%EC%9D%80_%EC%9D%B4%EC%9C%A0%EB%8A%94\" title=\"\ud638\uad00\uc6d0\uc744 \uc120\ubb3c\ud558\uba74 \uc88b\uc740 \uc774\uc720\ub294?\">\ud638\uad00\uc6d0\uc744 \uc120\ubb3c\ud558\uba74 \uc88b\uc740 \uc774\uc720\ub294?<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%ED%98%B8%EA%B4%80%EC%9B%90_%ED%94%84%EB%A6%AC%EB%AF%B8%EC%97%84_%EA%B3%A8%EB%93%9C_%EA%B0%80%EA%B2%A9%EC%9D%80\"><\/span><span style=\"color: #000000; font-size: 24pt;\"><strong>\ud638\uad00\uc6d0 \ud504\ub9ac\ubbf8\uc5c4 \uace8\ub4dc \uac00\uaca9\uc740?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9488573417225351\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uae40\uc0bc\ub3cc1 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-9488573417225351\" data-ad-slot=\"4679296513\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><span style=\"color: #000000;\">\ud638\uad00\uc6d0 \ud504\ub9ac\ubbf8\uc5c4 \uace8\ub4dc \uac00\uaca9\uc740 \ub3d9\uc9c4\uc81c\uc57d \ud68c\uc0ac \uc815\ucc45\uc0c1 \uc778\ud130\ub137\uc5d0 \uba85\uc2dc\ub418\uc5b4\uc788\uc9c0 \uc54a\uace0<\/span><\/p>\n<p><span style=\"color: #000000;\">\uacf5\uc2dd\ud648\ud398\uc774\uc9c0\uc5d0\uc11c \ubb34\ub8cc\uc0c1\ub2f4\uc2e0\uccad\uc744 \ud1b5\ud574 \ud310\ub9e4\uac00 \uc774\ub8e8\uc5b4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\uc815\ud655\ud55c \uac00\uaca9\uc774 \uad81\uae08\ud558\uc2e0 \ubd84\ub4e4\uc740 \uc544\uc27d\uc9c0\ub9cc \uc0c1\ub2f4\uc744 \ubc1b\uc73c\uc154\uc57c \ub41c\ub2e4\uace0 \ud558\ub294\ub370\uc694.<\/span><\/p>\n<p><span style=\"color: #000000;\">\uc774\ub294 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc758 \uc548\uc815\uc131\uacfc \ucc45\uc784\uc744 \uc704\ud574\uc11c \ud310\ub9e4\ud558\ub294 \ubc29\uc2dd\uc744 \uace0\uc218\ud558\uace0 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\uadf8\ub798\ub3c4 \uac00\uaca9\uc774 \uad81\uae08\ud558\uc2e0 \ubd84\ub4e4\uc744 \uc704\ud574\uc11c \uc778\ud130\ub137\uc5d0 \uacf5\uc720\ub418\uc5b4 \uc788\ub294 \ud6c4\uae30\ub4e4\uc744 \ucc38\uace0\ud558\uc5ec \uac00\uaca9\ub300\ub97c \uc608\uc0c1\ud574 \ubd24\ub294\ub370\uc694.<\/span><\/p>\n<p><span style=\"color: #000000;\">1\uac1c\uc6d4 \ubd84\uc740 \ub300\ub7b5\uc801\uc73c\ub85c 30\ub9cc \uc6d0 \ucd08\ubc18\ub300,3\uac1c\uc6d4 \ubd84\uc740 \ub300\ub7b5\uc801\uc73c\ub85c 90\ub9cc \uc6d0 \ud6c4\ubc18\ub300~ 100\ub9cc \uc6d0 \ucd08\ubc18\ub300\ub85c \uc720\ucd94\ud560 \uc218 \uc788\uc5c8\ub294\ub370\uc694.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\ubcf4\ub2e4 \uc815\ud655\ud55c \uac00\uaca9\uc740 \ubb34\ub8cc\uc0c1\ub2f4\uc2e0\uccad\uc73c\ub85c \ud655\uc778\ud558\uc2dc\ub294 \uac8c \uac00\uc7a5 \ube60\ub974\uace0 \uba85\ud655\ud55c \ubc29\ubc95\uc73c\ub85c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\">\uacf5\uc2dd\ud648\ud398\uc774\uc9c0\uc5d0\uc11c \ud310\ub9e4\ud558\ub294 \ud638\uad00\uc6d0\uc740 1\uac1c\uc6d4, 2\uac1c\uc6d4, 3\uac1c\uc6d4 \ubd84 3\uac00\uc9c0 \ubc29\uc2dd\uc73c\ub85c \ud310\ub9e4\ud558\uace0 \uc788\uace0<\/span><\/p>\n<p><span style=\"color: #000000;\">3\uac1c\uc6d4 \ubd84\uc744 \uad6c\ub9e4 \uc2dc 1\uac1c\uc6d4 \ubd84\uc744 \ubb34\ub8cc \uc99d\uc815\ud558\ub294 \uc774\ubca4\ud2b8\uac00 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%98%B8%EA%B4%80%EC%9B%90_%EB%AC%B4%EB%A3%8C%EC%83%81%EB%8B%B4_%EC%8B%A0%EC%B2%AD%EB%B0%A9%EB%B2%95%EC%9D%80\"><\/span><span style=\"color: #000000; font-size: 24pt;\"><strong>\ud638\uad00\uc6d0 \ubb34\ub8cc\uc0c1\ub2f4 \uc2e0\uccad\ubc29\ubc95\uc740?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\">\ud638\uad00\uc6d0 \ud504\ub9ac\ubbf8\uc5c4 \uace8\ub4dc \ubb34\ub8cc\uc0c1\ub2f4 \uc2e0\uccad\ubc29\ubc95\uc5d0 \ub300\ud574 \uad81\uae08\ud558\uc2e0 \ubd84\ub4e4\uc744 \uc704\ud574 \uc54c\uc544\ubd24\ub294\ub370\uc694.<\/span><\/p>\n<p><span style=\"color: #000000;\">\ud638\uad00\uc6d0 \uacf5\uc2dd\ud648\ud398\uc774\uc9c0\uc5d0\uc11c \uc811\uc18d\uc744 \ud558\uc154\uc11c<\/span><\/p>\n<p><span style=\"color: #000000;\">\uc131\ud568, \ud734\ub300\ud3f0 \ubc88\ud638, \ub098\uc774, \uc131\ubcc4, \uc0c1\ub2f4\ub0b4\uc6a9 \ubc0f \ubd88\ud3b8\ud55c \uc810\uc744 \uc785\ub825\ud558\uc154\uc11c \ubb34\ub8cc\uc0c1\ub2f4\uc2e0\uccad\ud558\uae30 \ubc84\ud2bc\uc744 \ud074\ub9ad\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\ud638\uad00\uc6d0 \ud504\ub9ac\ubbf8\uc5c4 \uc81c\ud488 \uc0c1\ub2f4\uc2e0\uccad\uc744 \uc6d0\ud558\uc2dc\uac70\ub098 \uc815\ud655\ud55c \uac00\uaca9\uc774 \uad81\uae08\ud558\uc2e0 \ubd84\ub4e4\uc740<\/span><\/p>\n<p><span style=\"color: #000000;\">\ubc11\uc5d0 \ub9c1\ud06c\ub97c \ucc38\uace0\ud558\uc154\uc11c \ubb34\ub8cc \uc0c1\ub2f4\uc2e0\uccad\uc744 \ubc1b\uc544\ubcf4\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong><a class=\"myButton\" href=\"http:\/\/www.hoguanwon.com\/\" target=\"_blank\" rel=\"noopener\">\ud638\uad00\uc6d0 \ud504\ub9ac\ubbf8\uc5c4 \uace8\ub4dc \ubb34\ub8cc\uc0c1\ub2f4\uc2e0\uccad \ubc14\ub85c\uac00\uae30<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%ED%98%B8%EA%B4%80%EC%9B%90_%ED%94%84%EB%A6%AC%EB%AF%B8%EC%97%84_%EC%84%B1%EB%B6%84_%EB%B0%8F_%ED%9A%A8%EB%8A%A5%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%EB%90%A0%EA%B9%8C\"><\/span><span style=\"color: #000000; font-size: 24pt;\"><strong>\ud638\uad00\uc6d0 \ud504\ub9ac\ubbf8\uc5c4 \uc131\ubd84 \ubc0f \ud6a8\ub2a5\uc740 \uc5b4\ub5bb\uac8c \ub420\uae4c?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-182\" src=\"https:\/\/zlapfk2blog.co.kr\/wp-content\/uploads\/2023\/06\/\ud638\uad00\uc6d0-\ud504\ub9ac\ubbf8\uc5c4-\uace8\ub4dc-\uc81c\ud488-\uc0ac\uc9c4.png\" alt=\"\ud638\uad00\uc6d0 \ud504\ub9ac\ubbf8\uc5c4 \uace8\ub4dc \uc81c\ud488 \uc0ac\uc9c4\" width=\"400\" height=\"365\" srcset=\"https:\/\/zlapfk2blog.co.kr\/wp-content\/uploads\/2023\/06\/\ud638\uad00\uc6d0-\ud504\ub9ac\ubbf8\uc5c4-\uace8\ub4dc-\uc81c\ud488-\uc0ac\uc9c4.png 400w, https:\/\/zlapfk2blog.co.kr\/wp-content\/uploads\/2023\/06\/\ud638\uad00\uc6d0-\ud504\ub9ac\ubbf8\uc5c4-\uace8\ub4dc-\uc81c\ud488-\uc0ac\uc9c4-300x274.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><span style=\"color: #000000;\">\ud638\uad00\uc6d0 \ud504\ub9ac\ubbf8\uc5c4 \uace8\ub4dc \uc131\ubd84\uacfc \ud6a8\ub2a5\uc5d0 \ub300\ud574 \uad81\uae08\ud558\uc2e0 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694.<\/span><\/p>\n<p><span style=\"color: #000000;\">\uad00\uc808\uc5d0 \uc88b\uc740 \uc131\ubd84\ub4e4\ub85c \uc774\ub8e8\uc5b4\uc84c\ub2e4\uace0 \uc544\uc2dc\ub294 \ubd84\ub4e4\uc740 \ub9ce\uc9c0\ub9cc \uc815\ud655\ud55c \uc131\ubd84\uc5d0 \ub300\ud574 \uc774\ud574\ub97c \ud558\uae30 \uc27d\uac8c \uc368\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><span class=\"ez-toc-section\" id=\"1_MSM\"><\/span><span style=\"color: #000000;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. MSM<\/span><\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p><span style=\"color: #000000;\">\uccab \ubc88\uc9f8 \ud638\uad00\uc6d0 \ud504\ub9ac\ubbf8\uc5c4\uc758 \uc8fc\uc6d0\ub8cc\ub294 &#8216;MSM&#8217;\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\">MSM\uc740 \ub514\uba54\ud2f8\uc124\ud3f0\uc774\ub77c\uace0 \ubd88\ub9ac\uba70 \uc27d\uac8c \ub9d0\ud574 \uba39\uc744 \uc218 \uc788\ub294 \uc2dd\uc774\uc720\ud669\uc774\ub77c\uace0 \ub73b\ud558\ub294\ub370\uc694.<\/span><\/p>\n<p><span style=\"color: #000000;\">\uc774\ub294 \uc6b0\ub9ac \ubab8\uc758 \uad00\uc808\uacfc \uc5f0\uace8 \uad6c\uc131\ud558\ub294 \ubb3c\uc9c8 \uc911\uc758 \ud558\ub098\ub85c \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294\ub370 \uaf2d \ud544\uc694\ud55c \uc131\ubd84\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\uc774\ub7ec\ud55c \uc131\ubd84\ub4e4\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubd80\uc871\ud574\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uafb8\uc900\ud788 \uc12d\ucde8\ud574\uc8fc\uc9c0 \uc54a\uc73c\uba74<\/span><\/p>\n<p><span style=\"color: #000000;\">\uad00\uc808\uc758 \ubd88\ud3b8\ud568\uc774 \ubc1c\uc0dd\ud558\uba70 \uad00\uc808 \ud1b5\uc99d \ub610\ud55c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\">\uc774\ub7f0 \uc99d\uc0c1\uc774 \uc624\ub798 \uc9c0\uc18d\ub418\uba74 \uad00\uc808\uc5fc, \uace8\ub2e4\uacf5\uc99d\uacfc \uac19\uc740 \uad00\uc808 \uc9c8\ud658\uc774 \uc0dd\uae30\uac8c \ub418\ub294 \uac83\uc778\ub370\uc694.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\ud638\uad00\uc6d0 \ud504\ub9ac\ubbf8\uc5c4 \uc81c\ud488\uc5d0\ub294 MSM\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uad00\uc808 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\">MSM\uc758 \uc778\uccb4\uc2dc\ud5d8 \uacb0\uacfc \ub610\ud55c \uc720\uc758\ubbf8\ud558\uac8c \uad00\uc808 \ubd88\ud3b8\ud568, \ud1b5\uc99d \uac10\uc18c \ub4f1\uc774 \ud655\uc778\uc774 \ub418\uc5c8\ub2e4\uace0 \ud558\ub294\ub370\uc694.<\/span><\/p>\n<p><span style=\"color: #000000;\">\ubaa8\ub450\uc5d0\uac8c \ub3d9\uc77c\ud558\uac8c \uc801\uc6a9\ub418\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc MSM(\uc2dd\uc774\uc720\ud669)\uc774 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><span class=\"ez-toc-section\" id=\"2_%EC%B9%BC%EC%8A%98\"><\/span><span style=\"color: #000000;\"><strong>2. \uce7c\uc298<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p><span style=\"color: #000000;\">\ub450 \ubc88\uc9f8 \ud638\uad00\uc6d0 \ud504\ub9ac\ubbf8\uc5c4\uc758 \uc8fc\uc6d0\ub8cc\ub294 &#8216;\uce7c\uc298&#8217;\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\">\ud568\uc720\ub41c \uce7c\uc298\uc740 \uc816\uc0b0 \uce7c\uc298+\ud574\uc870 \uce7c\uc298\uc73c\ub85c \uad6c\uc131\ub418\uc5c8\ub2e4\uace0 \ud558\ub294\ub370\uc694.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\uc816\uc0b0\uce7c\uc298\uc758 \ud2b9\uc9d5\uc740 \ub2e4\ub978 \uce7c\uc298\ubcf4\ub2e4 \uccb4\ub0b4\ud761\uc218\uc728\uc774 \uc88b\uc73c\uba70<\/span><\/p>\n<p><span style=\"color: #000000;\">\ud574\uc870 \uce7c\uc298 \ub610\ud55c \ud761\uc218\uc728\uc774 \uc88b\uc740 \uc810\uc774 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\ud574\uc870 \uce7c\uc298\uc740 \uc18c\ud654 \ud761\uc218\uc728\uc774 \uc6b0\uc218\ud558\uace0 \ub192\uc740 \uce7c\uc298\ud568\ub7c9\uc774 \ud2b9\uc9d5\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\">\ub610\ud55c \ud574\uc870 \uce7c\uc298\uc740 MSM\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\uac00 \uc88b\ub2e4\uace0 \ud558\ub294\ub370\uc694.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\ud3c9\uc18c \uc5b4\uae68,\ubb34\ub98e \uad00\uc808\uc774 \uc88b\uc9c0 \uc54a\uac70\ub098 \uacbd\ubbf8\ud558\uac8c\ub098\ub9c8 \uc190\uac00\ub77d,<\/span><\/p>\n<p><span style=\"color: #000000;\">\uc190\ubaa9, \ud314\uafc8\uce58 \ub4f1\uc5d0 \ud1b5\uc99d\uc774 \uc788\uc73c\uc2e0 \ubd84\ub4e4\uc740 \ucc38\uace0\ud558\uc2dc\uba74 \uc88b\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9488573417225351\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uae40\uc0bc\ub3cc2 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-9488573417225351\" data-ad-slot=\"8426969837\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%ED%98%B8%EA%B4%80%EC%9B%90_%EB%82%B4%EB%8F%88%EB%82%B4%EC%82%B0_%ED%9B%84%EA%B8%B0_%EB%B0%8F_%EB%8A%90%EB%82%80_%EC%A0%90%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%EB%90%A0%EA%B9%8C\"><\/span><span style=\"color: #000000; font-size: 24pt;\"><strong>\ud638\uad00\uc6d0 \ub0b4\ub3c8\ub0b4\uc0b0 \ud6c4\uae30 \ubc0f \ub290\ub080 \uc810\uc740 \uc5b4\ub5bb\uac8c \ub420\uae4c?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"color: #000000;\">\ud638\uad00\uc6d0 \ud6c4\uae30\uc5d0 \ub300\ud574 \uad81\uae08\ud558\uc2e0 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \uac70\ub77c\uace0 \uc0dd\uac01\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\">\uc800 \ub610\ud55c \uad81\uae08\ud558\uae30 \ub54c\ubb38\uc5d0 \ub9ce\uc740 \ubd84\ub4e4\uc758 \uc778\ud130\ub137\uc5d0 \uacf5\uc720\ub418\uc5b4 \uc788\ub294 \ub9ce\uc740 \ud6c4\uae30\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uc558\ub294\ub370\uc694.<\/span><\/p>\n<p><span style=\"color: #000000;\">\uacf5\uc2dd\ud648\ud398\uc774\uc9c0 \ud6c4\uae30\uc640 \ub0b4\ub3c8\ub0b4\uc0b0\ud6c4\uae30\ub97c \uc704\uc8fc\ub85c \uc54c\uc544\ubcf4\uace0 \uc694\uc57d\ud55c \uc810\uc744 \uc801\uc5b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\ucc98\uc74c\uc5d0 \uba39\uc744 \ub54c 2\uc8fc\uc815\ub3c4 \uc2ec\uc7a5 \ub450\uadfc\uac70\ub9bc\uacfc \uac19\uc740 \uc57d\ud55c \uc99d\uc0c1\uc774 \uc788\uc5c8\uc9c0\ub9cc \ud5c8\ub9ac\ud1b5\uc99d \ubc0f \uc190\ubaa9 \ud1b5\uc99d\uacfc \ud314\uafc8\uce58 \ud1b5\uc99d\uc774 \ub9ce\uc774 \uac1c\uc120\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<br \/>\n<\/strong><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\uc544\ubc84\uc9c0\uaed8\uc11c \uac74\uac15\ud558\uc2dc\uc9c0\ub9cc \ucd5c\uadfc\uc5d0 \ubb34\ub98e\uacfc \ud5c8\ub9ac\ub4f1\uc774 \ubd88\ud3b8\ud558\ub2e4\uace0 \ud574\uc11c \uc8fc\ubb38\ud574 \ub4dc\ub838\ub294\ub370 \uc798 \ub4dc\uc2dc\uace0 \ud6a8\uacfc\ub97c \ubcf4\uace0 \uacc4\uc2dc\ub2e4\uace0 \uc88b\ub2e4\uace0 \ud558\uc154\uc11c \uc7ac\uad6c\ub9e4\ud558\ub824\uace0 \ud569\ub2c8\ub2e4.<br \/>\n<\/strong><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\ub4dc\ub77c\ub9c8\ud2f1\ud55c \ud6a8\uacfc\uac00 \uc788\uc9c0\ub294 \uc54a\uc9c0\ub9cc \ucc98\uc74c\ubcf4\ub2e4 \ud655\uc2e4\ud788 \ubab8\uc774 \uac00\ubcbc\uc6cc\uc9c0\uc168\uace0 \ud655\uc2e4\ud788 \ud1b5\uc99d\uc5d0 \ub300\ud55c \uac1c\uc120\uc740 \uc88b\uc544\uc9c0\uc168\ub2e4\uace0 \ud569\ub2c8\ub2e4.<br \/>\n<\/strong><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><span style=\"color: #000000;\"><strong>\uc5b4\uba38\ub2c8\uaed8\uc11c \ud3c9\uc18c \uace0\uc0dd\uc744 \ub9ce\uc774 \ud558\uc154\uc11c \ubb34\ub98e \uc5b4\uae68 \uc190\ubaa9 \ub4f1\uc5d0 \uad00\uc808 \ud1b5\uc99d\uc774 \uc788\uc73c\uc168\ub294\ub370 \uba39\uae30 \uc804 \ubcf4\ub2e4 \ud655\uc2e4\ud788 \ud1b5\uc99d\uc774 \uac1c\uc120\uc774 \ub418\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4 \ub2e4\ub9cc \uc544\uc9c1 \uc794\uc794\ud55c \ud1b5\uc99d\uc740 \ub0a8\uc544 \uc788\uc9c0\ub9cc \ud6a8\uacfc\ub97c \ubcf4\uace0 \uc788\uc73c\uc154\uc11c \ub9cc\uc871\ud569\ub2c8\ub2e4.<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><span style=\"color: #000000;\"><strong>\uc694\uc998 \ubb34\ub98e \uad00\uc808\uc774 \uc88b\uc9c0 \uc54a\uc544\uc11c \uace0\ubbfc\ud558\ub358 \uc911\uc5d0 \uc9c0\uc778\uc5d0\uac8c \uc18c\uac1c\ubc1b\uc544 \uad6c\ub9e4\ud588\uc2b5\ub2c8\ub2e4.<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><span style=\"color: #000000;\"><strong>\ub0a8\ud3b8\uc774 \uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30 \ud798\ub4e4\uc5b4\ud558\uc5ec \uc218\uc18c\ubb38\ud574\uc11c \ucc3e\uc544\ubcf4\ub2e4 \ud638\uad00\uc6d0 \ud504\ub9ac\ubbf8\uc5c4 \uace8\ub4dc\ub97c \uc120\ud0dd\ud558\uc600\uc2b5\ub2c8\ub2e4 \ub0a8\ud3b8\uc774 \uc88b\uc544\ud569\ub2c8\ub2e4.<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><span style=\"color: #000000;\"><strong>\ub098\uc774\uac00 \ub4e4\uc5b4 \uad00\uc808 \uac74\uac15\uc774 \uac71\uc815\uc774 \ub418\uc5b4\uc11c \uad6c\ub9e4\ud558\uac8c \ub418\uc5c8\ub294\ub370 \uc561\uc0c1\ud0c0\uc785\uc73c\ub85c \ube60\ub974\uace0 \uac04\ud3b8\ud558\uac8c \uc12d\ucde8 \ud560 \uc218 \uc788\uc5b4\uc11c \uc88b\uc558\uc2b5\ub2c8\ub2e4.<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><span style=\"color: #000000;\"><strong>\uc544\ubc84\uc9c0\uac00 \uc774\ub9cc\uae30 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc774\ub77c\uace0 \ub108\ubb34 \uc88b\uc544\ud558\uc2dc\uace0 \uaf2c\ubc15\uaf2c\ubc15 \uc798 \ucc59\uaca8 \ub4dc\uc2ed\ub2c8\ub2e4 \uadf8\ub9ac\uace0 \uae30\ubd84 \ud0d3\uc778\uc9c0\ub294 \ubaa8\ub974\uaca0\uc9c0\ub9cc \uc608\uc804\ubcf4\ub2e4 \ubab8\uc774 \uac00\ubcbc\uc6cc\uc9c0\uc168\ub2e4\uace0 \ud558\ub124\uc694.<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><span style=\"color: #000000;\"><strong>\uad11\uace0 \ubcf4\uace0 \uc0c0\ub294\ub370 \ud504\ub9ac\ubbf8\uc5c4 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc774\ub77c\uc11c \uc120\ubb3c\ud558\uae30\ub3c4 \uc88b\uace0 \uc81c\ud488 \ub610\ud55c \uc54c\ucc28\uac8c \ud3ec\uc7a5\uc774 \uc798 \ub3fc \uc788\uc5b4\uc11c \uae30\ubd84\uc774 \uc88b\uc558\uc2b5\ub2c8\ub2e4 \uac74\uac15\ud574\uc9c8 \uac70\uc608\uc694.<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\uac04\ub2e8\ud558\uac8c \uc694\uc57d\ud558\uc790\uba74 &#8216;\uba39\uace0 \ub098\uc11c \uad00\uc808\ud1b5\uc99d\uc774 \uac1c\uc120\uc774 \ub418\uc5c8\ub2e4&#8217;, &#8216;\uc120\ubb3c\ud558\uae30\uc5d0 \uc88b\uc740 \uad6c\uc131\ud488\uacfc \ube0c\ub79c\ub4dc\uc778\uc9c0\ub3c4\uac00 \uc788\ub2e4&#8217;,<\/span><\/p>\n<p><span style=\"color: #000000;\">&#8216;\ub9c8\uc2dc\ub294 \uc81c\ud488\uc774\uae30 \ub54c\ubb38\uc5d0 \uc12d\ucde8\ud558\uae30\uac00 \ud3b8\ud558\ub2e4&#8217;\ub4f1\uc758 \uc758\uacac\ub4f1\uc774 \uacf5\ud1b5\uc801\uc73c\ub85c \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9488573417225351\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uae40\uc0bc\ub3cc3 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-9488573417225351\" data-ad-slot=\"3497813452\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%ED%98%B8%EA%B4%80%EC%9B%90_%EB%B6%80%EC%9E%91%EC%9A%A9_%EC%84%AD%EC%B7%A8%EB%B0%A9%EB%B2%95_%EB%B0%8F_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD%EC%9D%80\"><\/span><span style=\"color: #000000; font-size: 24pt;\"><strong>\ud638\uad00\uc6d0 \ubd80\uc791\uc6a9 \uc12d\ucde8\ubc29\ubc95 \ubc0f \uc8fc\uc758\uc0ac\ud56d\uc740?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"color: #000000;\">\ud638\uad00\uc6d0 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574 \uad81\uae08\ud558\uc2e0 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694.<\/span><\/p>\n<p><span style=\"color: #000000;\">\uc2dd\uc57d\ucc98\uc5d0\uc11c \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc778\uc99d\uc744 \ubc1b\uc740 \uc81c\ud488\uc774\uae30 \ub54c\ubb38\uc5d0 \ud070 \ubd80\uc791\uc6a9\uc740 \uc5c6\ub294 \uac78\ub85c \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\uadf8\ub807\uc9c0\ub9cc \uacfc\ubcf5\uc6a9 \ubc0f \uc77c\ubd80\ubd84\uc758 \ubd80\uc791\uc6a9\uc740 \uc704\uc7a5\uc7a5\uc560, \uc18c\ud654\ubd88\ub7c9\ub4f1\uc758 \uacbd\ubbf8\ud55c \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \ub3c4 \uc788\ub294\ub370\uc694.<\/span><\/p>\n<p><span style=\"color: #000000;\">\uadf8 \uc678\uc5d0 \uc54c\ub808\ub974\uae30 \uccb4\uc9c8 \ubc0f \ud2b9\uc774\uccb4\uc9c8\uc774\uc2e0 \ubd84\ub4e4\uc740 \uc131\ubd84\uc744 \ucc38\uace0\ud558\uc2dc\uac70\ub098 \uc804\ubb38\uac00\uc758 \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\ud638\uad00\uc6d0 \ud504\ub9ac\ubbf8\uc5c4 \uace8\ub4dc \uc12d\ucde8 \ubc29\ubc95\uc740 \uc561\uc0c1\ud615\uc774\uae30 \ub54c\ubb38\uc5d0 \ubcc4\ub3c4\uc758 \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ub97c \ud560 \ud544\uc694 \uc5c6\uc774 \ube68\ub300\ub85c \ub4dc\uc2dc\uac70\ub098 \uac74\uac15\uc999\ucc98\ub7fc \ub4dc\uc2dc\uba74 \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\">1\uc77c \uc12d\ucde8 \uad8c\uc7a5\ub7c9\uc740 1\uc77c 2\ud68c, 1\ud68c 1\ud3ec(70ml)\uc758 \uc12d\ucde8\ub97c \uad8c\ud558\uace0 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\uad00\uc808\uc5d0 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uc2dc\uac70\ub098, \uace8\ub2e4\uacf5\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc608\ubc29\ud558\uace0 \uc2f6\uc73c\uc2e0 \ubd84, \ub178\ud6c4 \uad00\uc808 \uac74\uac15\uc5d0 \ub300\ube44\ud558\uace0 \uc2f6\uc73c\uc2e0 \ubd84\ub4e4\uc5d0\uac8c \ucd94\ucc9c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\">\uc8fc\uc758\uc0ac\ud56d\uc740 \uacf5\uc2dd \ubcf8\uc0ac \uc804\ubb38 \uc0c1\ub2f4\uc6d0\uc758 \uc0c1\ub2f4\uc73c\ub85c \uad6c\ub9e4\ud558\uc9c0 \uc54a\uace0 \ube44\uc815\uc0c1\uc801\uc778 \uacbd\ub85c\uc758 \uad6c\uc785 \uc2dc \ubc1c\uc0dd\ud558\ub294 \ud53c\ud574\ub97c \ubcf4\uc0c1\ud558\uc9c0 \uc54a\uace0 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\">\ubcf4\uad00\ubc29\ubc95\uc740 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc2b5\ud55c \uacf3\uc744 \ud53c\ud574 \uac74\uc870\ud55c \uacf3\uc5d0 \uc2e4\uc628 \ubcf4\uad00\ud558\uc2dc\uac70\ub098 \ub0c9\uc7a5\ubcf4\uad00\uc744 \ud558\uc2dc\uba74 \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9488573417225351\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uae40\uc0bc\ub3cc4 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-9488573417225351\" data-ad-slot=\"7245486778\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%ED%98%B8%EA%B4%80%EC%9B%90%EC%9D%84_%EC%84%A0%EB%AC%BC%ED%95%98%EB%A9%B4_%EC%A2%8B%EC%9D%80_%EC%9D%B4%EC%9C%A0%EB%8A%94\"><\/span><span style=\"color: #000000; font-size: 24pt;\"><strong>\ud638\uad00\uc6d0\uc744 \uc120\ubb3c\ud558\uba74 \uc88b\uc740 \uc774\uc720\ub294?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"color: #000000;\">\uad00\uc808 \uac74\uac15 \uae30\ub2a5\uc2dd\ud488\uc758 \uc120\ubb3c\uc744 \ud558\uc2dc\ub824\ub294 \ubd84\ub4e4\uc740 \uc77d\uc5b4\ubcf4\uc2dc\uba74 \uc88b\uc744 \uac83 \uac19\uc740\ub370\uc694.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>1. \uad11\uace0\ubaa8\ub378 \ubc0f \ube0c\ub79c\ub4dc<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\uad11\uace0\ubaa8\ub378\uc774 \uc5b4\ub974\uc2e0\ub4e4 \ub204\uad6c\ub098 \uc88b\uc544\ud558\ub294 \uc774\ub9cc\uae30 \ub2d8\uc774\uace0 \ub3d9\uc9c4\uc81c\uc57d \ud638\uad00\uc6d0\uc740 \uc5b4\ub974\uc2e0\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub294 \ud55c \ubc88\ucbe4\uc740 \ub4e4\uc5b4\ubd24\uc744 \ubc95\ud55c \ube0c\ub79c\ub4dc\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>2. \ud504\ub9ac\ubbf8\uc5c4 \uac00\uaca9\ub300<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\uc120\ubb3c\ub85c\uc11c \uac00\uaca9\ub300\uac00 \uc870\uae08 \uc788\uc5b4\uc57c \uc120\ubb3c\ud558\ub294 \ub290\ub08c\uc774 \ub4dc\ub294 \uac83\uc774 \uc0ac\uc2e4\uc774\uace0 \uc5b4\ub974\uc2e0\ub4e4 \ub610\ud55c \uc88b\uc544\ud558\uc2ed\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>3. \uc12d\ucde8\ubc95 \ubc0f \uae30\ub2a5<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\uc561\uc0c1\ud615 \ud30c\uc6b0\uce58\uc774\uae30 \ub54c\ubb38\uc5d0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub4dc\uc2dc\uae30\uc5d0\ub3c4 \ud3b8\ud558\uace0 \uae30\ub2a5\uc801\uc778 \uac83 \ub610\ud55c \uad00\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 MSM,\uce7c\uc298\ub4f1\uc774 \ub4e4\uc5b4\uc788\uc5b4 \uc120\ubb3c\ud558\uae30 \uc88b\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<hr \/>\n<p><span style=\"color: #000000;\">\uc624\ub298\uc740 \ud638\uad00\uc6d0 \ud504\ub9ac\ubbf8\uc5c4 \uace8\ub4dc \uc81c\ud488\uc5d0 \ub300\ud574 \uac00\uaca9 \ud6a8\uacfc \ud6c4\uae30 \ubcf5\uc6a9\ubc95 \ubd80\uc791\uc6a9\uc5d0 \uad00\ud55c \ub2e4\uc591\ud55c \uc815\ubcf4\ub97c \ucd1d\uc815\ub9ac\ud558\ub294 \ud3ec\uc2a4\ud305\uc744 \ud574\ubd24\ub294\ub370\uc694.<\/span><\/p>\n<p><span style=\"color: #000000;\">\uad00\uc808 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc81c\ud488\uc744 \ucc3e\uc73c\uc2dc\ub294 \ubd84, \ud504\ub9ac\ubbf8\uc5c4 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc120\ubb3c\uc744 \uc54c\uc544\ubcf4\uc2dc\ub294 \ubd84,<\/span><\/p>\n<p><span style=\"color: #000000;\">\ubd80\ubaa8\ub2d8 \uad00\uc808 \uac74\uac15\uc774 \uac71\uc815\uc774\uc2e0 \ubd84\ub4e4\uc5d0\uac8c \uc720\uc6a9\ud55c \uc815\ubcf4\uac00 \ub418\uc5c8\uc73c\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\uc55e\uc73c\ub85c\ub3c4 \uc88b\uc740 \uc81c\ud488\uc5d0 \ub300\ud55c \ub9ac\ubdf0 \ubc0f \uc124\uba85\uc744 \ud558\ub294 \ube45\ub370\uc774\ud130 \uae40\uc0bc\ub3cc\uc774 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\">\ub2e4\uc74c\uc5d0 \uc88b\uc740 \ud3ec\uc2a4\ud305\uc73c\ub85c \ubd59\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\">\uae00\uc744 \uc77d\uc5b4\uc8fc\uc154\uc11c \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 14pt;\">\ud504\ub9ac\ubbf8\uc5c4 \uc601\uc591\uc81c \uad00\ub828 \uae00<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a class=\"myButton\" href=\"https:\/\/zlapfk2blog.co.kr\/%ea%b4%80%ec%a0%88%eb%b3%b4%ea%b6%81-%ea%b0%80%ea%b2%a9-%ed%9a%a8%eb%8a%a5-%ec%84%b1%eb%b6%84-%eb%b6%80%ec%9e%91%ec%9a%a9\/\">\uad00\uc808\ubcf4\uad81 \uac00\uaca9 \ud6a8\ub2a5 \uc131\ubd84 \ubd80\uc791\uc6a9 \uc694\uc57d\uc815\ub9ac<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a class=\"myButton\" href=\"https:\/\/zlapfk2blog.co.kr\/%ed%98%b8%eb%8b%b9%ec%9b%90-%ea%b0%80%ea%b2%a9-%ed%9a%a8%eb%8a%a5-%ec%84%b1%eb%b6%84-%ed%9b%84%ea%b8%b0-%eb%b6%80%ec%9e%91%ec%9a%a9\/\">\ud638\ub2f9\uc6d0 \ud504\ub9ac\ubbf8\uc5c4 \uace8\ub4dc \uac00\uaca9 \ud6a8\ub2a5 \uc131\ubd84 \ud6c4\uae30 \ubd80\uc791\uc6a9 \uc815\ub9ac<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694? \ube45\ub370\uc774\ud130 \uae40\uc0bc\ub3cc\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\uc544\ubcfc \uc81c\ud488\uc740 \ub3d9\uc9c4\uc81c\uc57d\uc758 \ud638\uad00\uc6d0 \ud504\ub9ac\ubbf8\uc5c4 \uace8\ub4dc\uc778\ub370\uc694. \ud638\uad00\uc6d0\uc740 \ucc9c\ud558\uc7a5\uc0ac \uc774\ub9cc\uae30 \ub2d8\uc774 \uad11\uace0\ubaa8\ub378\ub85c \ub9ce\uc740 \ubd84\ub4e4\uc5d0\uac8c \uc54c\ub824\uc838 \uc788\ub294 \uad00\uc808\uc5d0 \uc88b\uc740 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc785\ub2c8\ub2e4. \uac00\uaca9\uacfc \ud6c4\uae30 \ud6a8\ub2a5 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud55c \uc815\ubcf4\uac00 \uad81\uae08\ud558\uc2e0 \ubd84\ub4e4\uc744 \uc704\ud574 \ud3ec\uc2a4\ud305\ud574\ubcf4\ub824 \ud558\ub294\ub370\uc694. \ud638\uad00\uc6d0 \ud504\ub9ac\ubbf8\uc5c4 \uace8\ub4dc\ub294 \uc774\ubbf8\uc9c0\uac00 \ub098\uc774\uac00 \uc788\uc73c\uc2e0 \uc5b4\ub974\uc2e0, \ubd80\ubaa8\ub2d8\ub4e4 \uc120\ubb3c\ub85c\ub3c4 \ub9ce\uc774 \ud558\uace0 \uc788\uc73c\ub2c8 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc120\ubb3c\uc744 \uc54c\uc544\ubcf4\uc2dc\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc720\uc6a9\ud55c \uc815\ubcf4\uac00 \ub420 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\uc774 \ub429\ub2c8\ub2e4. &#8230; <a title=\"\ud638\uad00\uc6d0 \ud504\ub9ac\ubbf8\uc5c4 \uac00\uaca9 \ud6c4\uae30 \ud6a8\uacfc \ubd80\uc791\uc6a9 \uc815\ubcf4 \uc54c\uc544\ubcf4\uae30\" class=\"read-more\" href=\"https:\/\/zlapfk2blog.co.kr\/%ed%98%b8%ea%b4%80%ec%9b%90-%ed%94%84%eb%a6%ac%eb%af%b8%ec%97%84-%ea%b0%80%ea%b2%a9-%ed%9b%84%ea%b8%b0-%ed%9a%a8%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9\/\" aria-label=\"Read more about \ud638\uad00\uc6d0 \ud504\ub9ac\ubbf8\uc5c4 \uac00\uaca9 \ud6c4\uae30 \ud6a8\uacfc \ubd80\uc791\uc6a9 \uc815\ubcf4 \uc54c\uc544\ubcf4\uae30\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/zlapfk2blog.co.kr\/wp-json\/wp\/v2\/posts\/174"}],"collection":[{"href":"https:\/\/zlapfk2blog.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zlapfk2blog.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zlapfk2blog.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zlapfk2blog.co.kr\/wp-json\/wp\/v2\/comments?post=174"}],"version-history":[{"count":18,"href":"https:\/\/zlapfk2blog.co.kr\/wp-json\/wp\/v2\/posts\/174\/revisions"}],"predecessor-version":[{"id":1441,"href":"https:\/\/zlapfk2blog.co.kr\/wp-json\/wp\/v2\/posts\/174\/revisions\/1441"}],"wp:attachment":[{"href":"https:\/\/zlapfk2blog.co.kr\/wp-json\/wp\/v2\/media?parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zlapfk2blog.co.kr\/wp-json\/wp\/v2\/categories?post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zlapfk2blog.co.kr\/wp-json\/wp\/v2\/tags?post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}